Private Coaching by Jon
One coach, one ongoing plan, built around you and adjusted as your life moves.
How it works
- ConsultationA conversation about where you are, what you want, what has worked before and what has not. If it is not a fit, Jon will say so.
- AssessmentJon looks at how you move: strength, posture, balance, mobility, and anything that hurts or has been injured.
- A plan that fits your lifeTraining built around your schedule, your space and your goals, not a template.
- Coaching, in personSessions where the details are corrected as they happen, which is where most progress is made or lost.
- Between sessionsPractical guidance for the days Jon is not there: movement, food habits, recovery.
- Review and adjustProgress is checked against what you set out to do, and the plan changes when your life does.
What is included, and what is decided together
Private coaching is an ongoing monthly relationship, not a pack of sessions. Session frequency, location, travel, between-session support and the nutrition scope are agreed with you at the start, based on your goals and Jon's availability.
Jon coaches every client himself, so availability is confirmed in the consultation, which is also where both sides decide whether it fits.
Where the coaching stops
Jon is a coach. He does not diagnose, treat injuries or illness, prescribe medical nutrition therapy, or provide mental health care. When something needs a physician, physical therapist, licensed dietitian or counselor, he says so and works alongside them.
Questions
Where does training happen?
Primarily in your home. The current service area is confirmed during the consultation.
Do you publish prices?
Pricing depends on frequency, location and scope, so it is discussed after the consultation, once both sides know what the work involves.
I have an old injury. Can I still train?
Often, yes, and carefully. Jon will ask about it in the consultation, and where it needs medical clearance he will ask you to get it first.
Will you keep my information private?
Yes. Jon does not publish client names, photos or stories without explicit permission.
Next step
Start with a conversation.
Tell Jon what you want and what gets in the way. If it is a fit, he will build the plan around your life.